Stomach Ache (Abdominal Pain)

Peppermint tea – Store-bought or DIY: Place a few leaves of Peppermint herb into some boiling water, steep for 5-10 minutes. Strain and sip. –…

Stomach Cramps

Very good for a tummy, buy about 3-4 blocks of Camphor and break it up into small pieces, mix it with 2liters of water, shake…

Periods & Menstrual Cramps

We would also suggest the following supplements and herbs: Chamomile tea: Helps relieve muscle spasms and acts as a nerve relaxant. Sip 2 cups of…

Cramps

An old wives tale is to put a potato in the bottom of your bed. I did it for years and was never bothered with…