Restless Leg Syndrome

Drink a 6-ounce (178ml) glass of tonic water each night before bed, until symptoms go away. Tonic water contains quinine which stops repeated muscle contractions.

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Rub soles of feet with Zambuck also helps for Restless Leg. – Listed by Hein En Marieta Thünemann, February 2018

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Lavender Essential Oils

USES/BENEFITS

Can assist with the following:

  • Promotes relaxation and believed to treat anxiety
  • Fungal infections
  • Allergies
  • Depression
  • Insomnia
  • Eczema
  • Nausea
  • Menstrual cramps

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Constipation
  • Headaches
  • Increased appetite
  • Skin irritation when used topically

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Rosemary Essential Oils

USES/BENEFITS

Can assist with the following:

  • Stimulate hair growth
  • Reduce pain
  • Soothe inflammation
  • Eliminate headaches
  • Strengthen the immune system

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Ingestion of large amounts can result in stomach and intestinal irritation and kidney damage
  • Vomiting
  • Excess fluid in the lungs (pulmonary oedema)
  • Encourages menstrual bleeding – may cause miscarriage

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