Morton’s Neurons (if pregnant)

Lifestyle tips:

Massage and manipulation of the foot and toes

Resting the foot

Use an ice pack in a cloth, apply it to the affected area

Get arch supports/padding for your shoes to help remove pressure on the nerve

Wear spacy shoes with no constriction

Stretches and strengthening exercise to help the foot muscles

– Listed by Sharon Olivier, March 2021

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Essential Oils

We would suggest the following:

  • Lavender Essential Oil
  • Rosemary Essential Oil

Massage – Buy a base oil: coconut, sweet almond, grape seed for example. If you have 20ml of base oil, you would halve the amount twice to get the number of drops to use. That would make it 5 drops. In this case, you will add 5 drops of Lavender. Apply the blend over the feet, and rub gently, as required. * After month 4, you can blend 3 drops of Lavender and 2 drops of Rosemary *

* A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **

If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin.  If there is no further reaction, continue with that dosage.

** Oils are for external use only and must be blended with a carrier oil. Always avoid the eyes, ears and nose **

** Lavender is the safest of oils, if on a rare occasion you react, apply more base oil to the skin to soothe it and dilute the massage blend with more base oil **

** Rosemary – Avoid during pregnancy, HBP, Heart conditions, use with caution if on prescription medication. Avoid use with children below 5 years of age. A stimulating oil, so no high doses prior to bedtime. **

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