Menopause

Moringa

USES/BENEFITS

Can assist with the following:

  • Reduces weight gain
  • Antioxidant which protects cells from damage
  • Helps to lower cholesterol and blood pressure
  • Prevents inflammation
  • Helps the body convert fats into energy
  • Reduces fatigue and improves energy levels

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

  • Alkaloids in the plant may lower blood pressure and slow heart rate
  • Moringa bark can cause uterine contractions

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Lavender Essential Oils

USES/BENEFITS

Can assist with the following:

  • Promotes relaxation and believed to treat anxiety
  • Fungal infections
  • Allergies
  • Depression
  • Insomnia
  • Eczema
  • Nausea
  • Menstrual cramps

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Constipation
  • Headaches
  • Increased appetite
  • Skin irritation when used topically

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