We would suggest the following vitamins and supplements:
- Vitamin C – 500mg
- Vitamin E – 400IU
- Zinc oxide – 80mg
- Copper – 2mg
- Lutein – 10mg
- Zeaxanthin – 2mg
– Listed by Sharon Olivier, March 2021
Lifestyle tips:
Eat lots of green leafy vegetables
Eat high fibre fruit
Omega 3 fatty acids
Reduce sugar intake
Avoid: Beta carotene
Exercise is essential.
Those with high blood pressure, cholesterol and obesity are more prone.
Quit smoking: that will aggravate it and make it grow faster.
– Listed by Sharon Olivier, March 2021
