Macular Degeneration

We would suggest the following vitamins and supplements:

  • Vitamin C – 500mg
  • Vitamin E – 400IU
  • Zinc oxide – 80mg
  • Copper – 2mg
  • Lutein – 10mg
  • Zeaxanthin – 2mg

– Listed by Sharon Olivier, March 2021

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Lifestyle tips:

Eat lots of green leafy vegetables

Eat high fibre fruit

Omega 3 fatty acids

Reduce sugar intake

Avoid: Beta carotene

Exercise is essential.

Those with high blood pressure, cholesterol and obesity are more prone.

Quit smoking: that will aggravate it and make it grow faster.

– Listed by Sharon Olivier, March 2021

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