Lyme Disease

Ashwagandha

USES/BENEFITS

Can assist with the following:

  • Reduces anxiety and stress
  • Helps fight depression
  • Boosts fertility and testosterone in men
  • Boosts brain function

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Not to be taken in conjunction with antidepressants and anti-psychotics

  • Headache
  • Sleepiness
  • Upset stomach

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Essential Oils

We would suggest the following:

  • Eucalyptus Essential Oil

Massage – Buy a base oil: coconut, sweet almond, grape seed for example. If you have 20ml of base oil, add half the amount of Essential Oil drops. That will make it 10 drops. In this case, you will add 10 drops of Eucalyptus. Apply the blend over the body, as required. Especially effective after a bath.

Bath – Your skin is the most absorbent part of the body. The heat of the bath assists in the absorption. There are 2 ways to do this:

  1. Diffusing 5 drops (maximum) of Essential Oil into a teaspoon of milk. Or a cup, if you would like more of a Cleopatra style bath. Use 5 drops of Eucalyptus. Add Epsom salts.
  2. Or simply add 5ml of your massage blend.

Close all windows. Soak for 15-20 minutes minimum. Avoid splashing in the eyes.

Diffuser – Add 5 drops of Eucalyptus Essential Oil into a diffuser.

** A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **

If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin. If there is no further reaction, continue with that dosage.

** Oils are for external use only and must be blended with a carrier oil. Always avoid the eyes, ears and nose **

** Eucalyptus – Avoid during pregnancy/lactation, epilepsy, on homeopathic remedies. Avoid use for children under 1 and with caution up to the age of 8 **

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