Lung Infection

Turmeric

USES/BENEFITS

Can assist with the following:

  • Anti-inflammatory and antioxidant properties
  • Assists with high cholesterol, diabetes, rheumatism, osteoarthritis
  • Relieves hay fever
  • Assists with depression
  • Antiviral, antibacterial and antiparasitic properties
  • Heal’s skin conditions like eczema

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness or diarrhoea

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Moringa

USES/BENEFITS

Can assist with the following:

  • Reduces weight gain
  • Antioxidant which protects cells from damage
  • Helps to lower cholesterol and blood pressure
  • Prevents inflammation
  • Helps the body convert fats into energy
  • Reduces fatigue and improves energy levels

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

  • Alkaloids in the plant may lower blood pressure and slow heart rate
  • Moringa bark can cause uterine contractions

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Essential Oils

We would suggest the following:

  • Lavender Essential Oil
  • Eucalyptus Essential Oil
  • Rosemary Essential Oil

Massage – Buy a base oil: coconut, sweet almond, grape seed for example. If you have 20ml of base oil, add half the amount of Essential Oil drops. In this case, you will add 4 drops of Lavender, 2 drops of Rosemary and 4 drops of Eucalyptus. Apply the blend over the body, especially the chest area, as required. Especially effective after a bath.

Bath – Your skin is the most absorbent part of the body. The heat of the bath assists in the absorption. There are 2 ways to do this:

  1. Diffusing 5 drops (maximum) of Essential Oil into a teaspoon of milk. Or a cup, if you would like more of a Cleopatra style bath. Use 2 drops of Lavender, 1 drop of Rosemary and 2 drops of Eucalyptus. Add Epsom salts.
  2. Or simply add 5ml of your massage blend.

Close all windows. Soak for 15-20 minutes minimum. Avoid splashing in the eyes.

Inhalation – Eucalyptus – Very useful for congestion, easing catarrh and soothing the respiratory tract: The age-old method of a towel over the head. Pour boiled water into a bowl. Add 10 drops of Eucalyptus. Agitate the water. Close your eyes. Place a towel over your head. Inhale the vapours for a few minutes at a time, for up to 10 minutes, or as long as comfortable. Repeat as many times as necessary. A facial steamer can also be used, but with 3-5 drops of Essential Oil.

Cloth/tissue – Place 1 or 2 drops of Essential Oils of your choice onto a cloth/tissue. Inhale. Repeat throughout the day as necessary.

Sleep – You can place 1 drop of Lavender on your pillow at night to aid sleep.

Diffuser – Add 5 drops into a diffuser. (2 drops of Lavender, 2 drops of Eucalyptus and 1 drop of Rosemary).

** A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **

If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin. If there is no further reaction, continue with that dosage.

** Oils are for external use only and must be blended with a carrier oil. Always avoid the eyes, ears and nose **

** Eucalyptus – Avoid during pregnancy/lactation, epilepsy, on homeopathic remedies. Avoid use for children under 1 and with caution up to the age of 8 **

** Lavender is the safest of oils, if on a rare occasion you react, apply more base oil to the skin to soothe it and dilute the massage blend with more base oil  **

** Rosemary – Avoid during pregnancy, HBP, Heart conditions, use with caution if on prescription medication. Avoid use with children below 5 years of age. A relaxing oil, yet mentally stimulating oil, so no high doses prior to bedtime **

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