Internal Growth

Ashwagandha

USES/BENEFITS

Can assist with the following:

  • Reduces anxiety and stress
  • Helps fight depression
  • Boosts fertility and testosterone in men
  • Boosts brain function

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Not to be taken in conjunction with antidepressants and anti-psychotics

  • Headache
  • Sleepiness
  • Upset stomach

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Rosemary Essential Oils

USES/BENEFITS

Can assist with the following:

  • Stimulate hair growth
  • Reduce pain
  • Soothe inflammation
  • Eliminate headaches
  • Strengthen the immune system

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Ingestion of large amounts can result in stomach and intestinal irritation and kidney damage
  • Vomiting
  • Excess fluid in the lungs (pulmonary oedema)
  • Encourages menstrual bleeding – may cause miscarriage

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