Honey/peanut butter: Eat a spoonful of either one. – Listed by Sharon Olivier, February 2021
Breathwork: It’s the breathing pattern that needs to change. If you can disrupt your respiratory system, it will help. – Listed by Sharon Olivier, February 2021
Measured breathing: Breath in for a count of 5 and then out for a count of 5, repeat continuously. – Listed by Sharon Olivier, February 2021
Hold your breath: Inhale and hold it for about 10-20 seconds, then slowly breathe it out. Repeat as necessary. – Listed by Sharon Olivier, February 2021
Paper bag breathing: Place the brown (not plastic) paper bag over your mouth and nose. Slowly breathe in and out, as the bag deflates and inflates. Repeat as necessary. – Listed by Sharon Olivier, February 2021
Knee hug: Sit comfortably, bring your knees up to your chest and hold them for 2 minutes. – Listed by Sharon Olivier, February 2021
Chest compression: Lean or bend forwards to compress your chest which puts pressure onto your diaphragm. – Listed by Sharon Olivier, February 2021
Hiccup cure: 1 teaspoon of Vinegar works every time. – Listed by Phoebe Myroff, South Africa, December 19, 2017
Drink a big glass of water… hold your breath, count to ten, exhale. Works for me every time.