Goitre

Iron-rich foods: Iron in organic form. Lettuce, turnips, carrots, garlic, onions, oats, pineapples, whole rice, tomatoes, watercress, strawberries, guavas, citrus fruits, egg yolks, and seafood. – Listed by Sharon Olivier, April 2020

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Watercress – Most beneficial source of iron. And you can make a paste and apply it externally to the area. – Listed by Sharon Olivier, April 2020

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We would suggest the following:

  • L-Carnitine supplements
  • Bugleweed supplements
  • B complex or B12 supplements
  • Selenium
  • Lemon Balm supplements or Lemon Balm tea

Listed by Sharon Olivier, April 2020

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