Coconut Water – Resets the stomach and provides vitamins and minerals. Try to drink nothing but coconut water for the first 24hours. – Listed by Sharon Olivier, April 2020
Potato juice – Add half a cup of juice 2 or 3 times a day, half an hour before food. – Listed by Sharon Olivier, April 2020
For Gastritis, we would recommend the following:
* An anti-inflammatory diet. Avoid acidic foods, processed foods, alcohol, sugar, spice, gluten and dairy.
* Garlic extract supplements.
* Probiotics: yoghurt, Kombucha, kefir are all good for you.
* Green tea with Manuka honey.
* Ginger, peppermint and clove essential oils.
* Eat lighter meals.
* Avoid smoking and overuse of painkillers.
* Try and reduce stress with meditation, yoga, massage, breathwork.
We would suggest the following:
- Lavender Essential Oil
- Peppermint Essential Oil
- Ginger Essential Oil
Massage – Buy a base oil: Jojoba or Sweet almond oil. If you have 20ml of base oil, add half the amount of Essential Oil drops. In this case, you will add 5 drops of Lavender, 3 drops of Ginger and 2 drops of Peppermint. Rub the blend over the abdominal area, as required. Especially effective after a bath.
Bath – Your skin is the most absorbent part of the body. The heat of the bath assists in the absorption. There are 2 ways to do this:
- Diffusing 5 drops (maximum) of Essential Oils into a teaspoon of milk. Or a cup, if you would like more of a Cleopatra style bath. Use 3 drops of Lavender, 1 drop of Ginger and 1 drop of Peppermint. Add Epsom salts.
- Or simply add 5ml of your massage blend.
Close all windows. Soak for 15-20 minutes minimum. Avoid splashing in the eyes.
** A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **
If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin. If there is no further reaction, continue with that dosage.
** Lavender is the safest of oils, if on a rare occasion you react, apply more base oil to the skin to soothe it and dilute the massage blend with more base oil **
** Ginger – Use low doses, a strong, warming oil. Avoid during pregnancy, HBP, Heart conditions, Cancer, Diabetes, Liver damage, Skin disorders/sensitivity. No sun direct sun exposure to any skin applications for 24hours **
** Peppermint – Avoid use during pregnancy/lactating, or if on homoeopathic remedies. Avoid use in children under 5. Use low doses, it’s a very cooling oil and strong. May irritate the skin. It is a stimulant, so be aware of using it at night time. Safe all around for inhaling **