Endometriosis

Turmeric

USES/BENEFITS

Can assist with the following:

  • Anti-inflammatory and antioxidant properties
  • Assists with high cholesterol, diabetes, rheumatism, osteoarthritis
  • Relieves hay fever
  • Assists with depression
  • Antiviral, antibacterial and antiparasitic properties
  • Heal’s skin conditions like eczema

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness or diarrhoea

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Garlic & Ginger

USES/BENEFITS

Can assist with the following:

  • Elimination of toxins
  • Boosts digestion
  • Eases discomfort of the stomach and bowel
  • Enhances appetite
  • Clears the respiratory tract
  • Soothes aches
  • Reduces inflammation

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Ginger slows down blood clotting in some cases, and should not be taken with other medications (Anticoagulant / Antiplatelet drugs) that also slow down clotting, as it will increase the chances of bruising and bleeding. Garlic unpleasant breath or body odour, heartburn, burning in your mouth or throat, nausea, vomiting, gas or diarrhoea

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Ashwagandha

USES/BENEFITS

Can assist with the following:

  • Reduces anxiety and stress
  • Helps fight depression
  • Boosts fertility and testosterone in men
  • Boosts brain function

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Not to be taken in conjunction with antidepressants and anti-psychotics

  • Headache
  • Sleepiness
  • Upset stomach

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Lavender Essential Oils

USES/BENEFITS

Can assist with the following:

  • Promotes relaxation and believed to treat anxiety
  • Fungal infections
  • Allergies
  • Depression
  • Insomnia
  • Eczema
  • Nausea
  • Menstrual cramps

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Constipation
  • Headaches
  • Increased appetite
  • Skin irritation when used topically

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Frankincense Essential Oils

USES/BENEFITS

Can assist with the following:

  • It helps in healing wounds, sores, ulcers, carbuncles, haemorrhoids
  • Reduce inflammation, pain, and stiffness
  • Antiseptic properties
  • Astringent properties
  • Calming properties
  • Assists digestion
  • Diuretic

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

Though it is rare to experience severe side effects from using Frankincense essential oil, the following are possible symptoms of negative side effects: rashes and/or gastrointestinal distress such as stomach pain, hyperacidity and nausea

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Peppermint Essential Oils

USES/BENEFITS

Can assist with the following:

  • Irritable Bowel Syndrome (IBS)
  • Nausea and other digestive issues
  • Common cold
  • Headaches

APPLICATION/DOSAGE:

Add 5-10 drops of oil to an Epsom salt bath

CONTRAINDICATIONS:

  • Allergic reactions
  • Mouth ulcers and burning mouth syndrome
  • Diarrhoea with anal burning
  • Headache
  • Heartburn
  • Rashes

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