Ginseng extract: Reduces the number of bacteria in the lungs of people with chronic bronchitis. The anti-inflammatory property works on the bronchial tubes as well. – Listed by Sharon Olivier, February 2021
N-Acetyl cysteine (NAC): A modified version of the amino acid cysteine. May help reduce the severity and frequency of coughing. It may also thin the mucus in the bronchi, allowing it to be eliminated with more ease. – Listed by Sharon Olivier, February 2021
Vit D: People with low levels of Vit D are more prone to respiratory infections. It is important for overall health and it will contribute to the treatment of bronchitis. – Listed by Sharon Olivier, February 2021
We would also suggest the following Essential Oils:
- Basil Essential Oil
- Eucalyptus Essential Oil
- Peppermint Essential Oil
- Rosemary Essential Oil
- Tea tree Essential Oil
- Thyme Essential Oil
- Oregano Essential Oil
Essential Oils can be inhaled from the bottle directly or used in a specialised aromatherapy diffuser. Never to be taken internally or applied directly to the skin. If you would like to apply it to the chest and upper back to help release the toxins there: Blend them with sweet almond oil. 20ml of Oil = 10 drops of Essential Oil. – Listed by Sharon Olivier, February 2021
Take 1 tsp of raw onion juice every morning. – Listed by Sharon Olivier, April 2020
Ginger, Pepper, Cloves – take ½ tsp of each powder 3 times per day. Can be taken with honey or in a tea infusion. – Listed by Sharon Olivier, April 2020
Take ½ tsp of Turmeric in half a glass of milk 2 to 3 times per day. – Listed by Sharon Olivier, April 2020
Epsom salt baths with 3 drops of Eucalyptus and 2 drops of Tea Tree Oil into a tsp of milk. Add to your bath. Relax for 20 minutes, close windows. Put a warm cloth over your chest. – Listed by Sharon Olivier, April 2020
Thyme Essential Oil, blended into a base almond oil (20ml base oil, add 10 drops of essential oil, do a patch test on the inside of the elbow for 24hrs) – if ok, place 3 drops into belly button and 2cm around belly button at night before bed. – Listed by Sharon Olivier, April 2020
Eucalyptus Essential Oil
Inhalation
Very useful for congestion, easing catarrh and soothing the respiratory tract:
- The age-old method of a towel over the head. Pour boiled water into a bowl. Add 10 drops of Eucalyptus. Agitate the water. Close your eyes. Place a towel over your head. Inhale the vapours for a few minutes at a time, for up to 10 minutes, or as long as comfortable. Repeat as many times as necessary.
- A facial steamer can also be used, but with 3-5 drops of Essential Oil. – Listed by Sharon Olivier, April 2020
Turmeric
USES/BENEFITS
Can assist with the following:
- Anti-inflammatory and antioxidant properties
- Assists with high cholesterol, diabetes, rheumatism, osteoarthritis
- Relieves hay fever
- Assists with depression
- Antiviral, antibacterial and antiparasitic properties
- Heal’s skin conditions like eczema
APPLICATION/DOSAGE:
1-2 Capsules per day or as recommended by your health care practitioner
CONTRAINDICATIONS:
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness or diarrhoea
Garlic & Ginger
USES/BENEFITS
Can assist with the following:
- Elimination of toxins
- Boosts digestion
- Eases discomfort of the stomach and bowel
- Enhances appetite
- Clears the respiratory tract
- Soothes aches
- Reduces inflammation
APPLICATION/DOSAGE:
1-2 Capsules per day or as recommended by your health care practitioner
CONTRAINDICATIONS:
Ginger slows down blood clotting in some cases, and should not be taken with other medications (Anticoagulant / Antiplatelet drugs) that also slow down clotting, as it will increase the chances of bruising and bleeding. Garlic unpleasant breath or body odour, heartburn, burning in your mouth or throat, nausea, vomiting, gas or diarrhoea
