Asthma

Natural Healing Research

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Honey

Hold some honey under the nose, it can give you relief for an hour.

Take 1 – 2 teaspoons of honey, can bring relief.

Take some honey in a cup of milk or water.

Listed by Sharon Olivier, April 2020

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Take 3 or 4 dry figs cleaned and soaked in warm water overnight.  Ingest the figs and the water the next morning.  Do this for 2 months. – Listed by Sharon Olivier, April 2020

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Squeeze 1 lemon into the water with each meal to make a lemon juice. – Listed by Sharon Olivier, April 2020

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Take 1 teaspoon fresh ginger juice, mixed into a cup of fenugreek decoction (1 tablespoon fenugreek seeds in a cup of water). Have one in the morning and one in the evening. – Listed by Sharon Olivier, April 2020

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Take 10 cloves of garlic boiled in 30ml milk.  Have once a day. – Listed by Sharon Olivier, April 2020

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Take some Mustard Oil during an attack, add a little camphor and rub onto the back over the lung area. – Listed by Sharon Olivier, April 2020

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Drink Capper water that is kept overnight in a copper vessel. – Listed by Sharon Olivier, April 2020

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Moringa

USES/BENEFITS

Can assist with the following:

  • Reduces weight gain
  • Antioxidant which protects cells from damage
  • Helps to lower cholesterol and blood pressure
  • Prevents inflammation
  • Helps the body convert fats into energy
  • Reduces fatigue and improves energy levels

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

  • Alkaloids in the plant may lower blood pressure and slow heart rate
  • Moringa bark can cause uterine contractions

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Ashwagandha

USES/BENEFITS

Can assist with the following:

  • Reduces anxiety and stress
  • Helps fight depression
  • Boosts fertility and testosterone in men
  • Boosts brain function

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Not to be taken in conjunction with antidepressants and anti-psychotics

  • Headache
  • Sleepiness
  • Upset stomach

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Hemp Seed Oil – Capsules

* Keep refrigerated

Hemp seed typically contains over 30% oil and about 25% protein, with considerable amounts of vitamins and minerals. Hemp seed oil is over 80% in polyunsaturated fatty acids (PUFAs) and is an exceptionally rich source of the two essential fatty acids (Omega 3&6) in the correct balance, which is considered to be optimal for human health. Both of these high-quality storage proteins are easily digested and contain nutritionally significant amounts of all essential amino acids. Hemp seed has been used to treat various disorders for thousands of years in traditional oriental medicine. Recent clinical trials have identified hemp seed oil as a functional food, and animal feeding studies demonstrate the long-standing utility of hemp seed as an important food resource.

USES/BENEFITS

  • Hemp seed is full of immune-boosting fatty acids which can also help to improve symptoms of mood-related disorders
  • It offers support for vital brain health
  • It provides the body with a good source of protein, supports muscle and joints

INGREDIENTS:

  • Hemp Seed Oil
  • Veggie Cap

APPLICATION/DOSAGE:

1 to 2 capsules a day

CONTRAINDICATIONS:

In high doses can cause drowsiness and headaches

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Essential Oils

We would suggest the following:

  • Lavender Essential Oil
  • Eucalyptus Essential Oil
  • Peppermint Essential Oil

Essential Oils

Massage – Buy a base oil: coconut, sweet almond, grape seed for example. If you have 20ml of base oil, add half the amount of Essential Oil drops. In this case, you will add 6 drops of Lavender, 1 drop of Peppermint and 3 drops of Eucalyptus. Rub the mixture over the body, as required. Especially shoulders, chest and neck. Great for after a bath. (Not too much Peppermint or it with irritate your skin).

Bath – Your skin is the most absorbent part of the body. The heat of the bath assists in the absorption. There are 2 ways to do this:

  1. Diffusing 5 drops (maximum) of Essential Oil into a teaspoon of milk. Or a cup, if you would like more of a Cleopatra style bath. Use 3 drops of Lavender, 1 drop of Peppermint and 1 drop of Eucalyptus. Add Epsom salts.
  2. Or simply add 5ml of your massage blend.

Close all windows. Soak for 15-20 minutes minimum. Avoid splashing in the eyes.

Inhalation – Eucalyptus – Very useful for congestion, easing catarrh and soothing the respiratory tract: The age-old method of towel over the head. Pour boiled water into a bowl. Add 10 drops of Eucalyptus. Agitate the water. Close your eyes. Place a towel over your head. Inhale the vapours for a few minutes at a time, for up to 10 minutes, or as long as comfortable. Repeat as many times as necessary. A facial steamer can also be used, but with 3-5 drops of Essential Oil.

Cloth/tissue – Place 1 or 2 drops of Essential Oils of your choice onto a cloth/tissue. Inhale. Repeat throughout the day as necessary.

Sleep – You can place 1 drop of Lavender on your pillow at night to aid sleep.

Diffuser – Add 5 drops into a diffuser. (3 drops of Lavender, 1 drop of Eucalyptus and 1 drop of Peppermint).

** A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **

If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin.  If there is no further reaction, continue with that dosage.

** Oils are for external use only and must be blended with a carrier oil. Always avoid the eyes, ears and nose **

** Eucalyptus – Avoid during pregnancy/lactation, epilepsy, on homeopathic remedies. Avoid use for children under 1 and with caution up to the age of 8 **

** Peppermint – Avoid use during pregnancy/lactating, or if on homeopathic remedies. Avoid use in children under 5. Use low doses, it’s a very cooling oil and strong. May irritate the skin. It is a stimulant, so do not add to the bath before bed. Safe all around for inhaling **

** Lavender is the safest of oils, if on a rare occasion you react, apply more base oil to the skin to soothe it and dilute the massage blend with more base oil **

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