Asbestosis

Moringa

USES/BENEFITS

Can assist with the following:

  • Reduces weight gain
  • Antioxidant which protects cells from damage
  • Helps to lower cholesterol and blood pressure
  • Prevents inflammation
  • Helps the body convert fats into energy
  • Reduces fatigue and improves energy levels

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

  • Alkaloids in the plant may lower blood pressure and slow heart rate
  • Moringa bark can cause uterine contractions

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Turmeric

USES/BENEFITS

Can assist with the following:

  • Anti-inflammatory and antioxidant properties
  • Assists with high cholesterol, diabetes, rheumatism, osteoarthritis
  • Relieves hay fever
  • Assists with depression
  • Antiviral, antibacterial and antiparasitic properties
  • Heal’s skin conditions like eczema

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness or diarrhoea

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Essential Oils

We would suggest the following:

  • Lavender Essential Oil
  • Eucalyptus Essential Oil

Massage – Buy a base oil: coconut, sweet almond, grape seed for example. If you have 20ml of base oil, add half the amount of Essential Oil drops. In this case, you will add 6 drops of Lavender and 4 drops of Eucalyptus. Rub the mixture over the chest and neck and shoulders as required. Especially after a bath.

Bath – Your skin is the most absorbent part of the body. The heat of the bath assists in the absorption. Add 1 -2 drops for small children. There are 2 ways to do this:

  1. Diffusing 5 drops (maximum) of Essential Oil into a teaspoon of milk. Or a cup, if you would like more of a Cleopatra style bath. Use 3 drops of Lavender and 2 drops of Eucalyptus. Add Epsom salts.
  2. Or simply add 5ml of your massage blend.

Close all windows. Soak for 15-20 minutes minimum. Avoid splashing in the eyes.

Diffuser – Add 5 drops into a diffuser. (3 drops of Eucalyptus and 2 drops of Lavender / 5 Eucalyptus/combination of your choice).

** A patch test is required – 1 drop of aromatherapy oil to 4 drops of base oil. Apply a coin size amount to a patch of skin on the inner arm **

If sensitivity occurs, apply more base oil to soothe the area. Possibly avoid use for a further 10 days. If you wish to continue, dilute to ¼ of the original amount and test on a small area of skin. If there is no further reaction, continue with that dosage.

** Oils are for external use only and must be blended with a carrier oil. Always avoid the eyes, ears and nose **

** Eucalyptus – Avoid during pregnancy/lactation, epilepsy, on homeopathic remedies. Avoid use for children under 1 and with caution up to the age of 8 **

** Lavender is the safest of oils, if on a rare occasion you react, apply more base oil to the skin to soothe it and dilute the massage blend with more base oil **

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