Anti-ageing

Aloe Vera – Gel supplements. Or in a mask form, it has incredible healing qualities and is enriched with Vit E. Applying the gel directly to the skin every day for 90 days can eliminate wrinkles. – Listed by Sharon Olivier, January 2021

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Banana mask – Bananas contain natural oils and minerals that can boost skin health. Mash a ¼ of banana up into a smooth paste. Apply a thin layer of banana paste onto your skin and leave it for 15-20 minutes. Rinse off with warm water. Same can be done with a Papaya mask. Listed by Sharon Olivier, January 2021

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Superfoods: To prevent wrinkles and boost overall health.

  • Artichokes
  • Avocado
  • Chia seeds
  • Cinnamon
  • Egg whites
  • Ginger
  • Miso
  • Oatmeal
  • Salmon
  • Sardines
  • Sweet Potato
  • Tomatoes
  • Walnuts

– Listed by Sharon Olivier, January 2021

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Egg whites – Or more importantly the egg membrane that separates the egg from the shell. Highly effective for collagen production. It is found in some creams. Whisk the egg whites, and apply a thin layer to your skin. Rinse off with warm water once it has dried completely. – Listed by Sharon Olivier, January 2021

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Essential oils – Always to be diluted. 20ml of grapeseed, for example, add 10 drops of Essential Oil. Always perform a patch test on the inner arm or wrist first to test sensitivities, leave for 24 hours. Avoid use if there is redness, itching or burning. – Listed by Sharon Olivier, January 2021

Top Essential Oil:

  • Frankincense Essential Oil
  • Geranium Essential Oil
  • Helichrysum Essential Oil
  • Neroli Essential Oil
  • Pomegranate Essential Oil
  • Rose Essential Oil
  • Ylang Ylang Essential Oil

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Massage – A daily massage for 3-5 minutes with your fingers, will reduce wrinkles and stress.  Apply firm pressure with your fingers to either side of your face and move them around in gentle, slow circles. – Listed by Sharon Olivier, January 2021

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Olive Oil – Ingesting Olive Oil on a regular basis (not heated) protects your skin from developing more wrinkles. As well as ingesting lots of broccoli, tomatoes and lentils. Externally it can be applied to the face, massaged in and left on overnight. Helps remove fine lines and improves skins collagen levels. – Listed by Sharon Olivier, January 2021

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Coconut Oil – Applying it regularly, it acts as a moisturising agent. It restores skin elasticity. You can massage it into the affected area and leave it on overnight. – Listed by Sharon Olivier, January 2021

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Vitamin C Gel – External application of the gel, hydrates the skin, increases collagen production and decreases inflammation. – Listed by Sharon Olivier, January 2021

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Minerals – Help filter sunlight, promote healing and prevent damage. They are found in small amounts in our food. – Listed by Sharon Olivier, January 2021

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Zinc and Selenium are the 2 main minerals that benefit the skin.

  • Topical application of creams containing those minerals will block UV rays, protecting the skin from sun damage which causes wrinkles.
  • Supplements may provide the same benefits but can be eaten in the following foods:

Zinc: oysters, beans, almonds, oatmeal, peas, cheese

Selenium: sunflower seeds, yoghurt, spinach, oatmeal, bananas

*Avoid sun damage and smoking *

Listed by Sharon Olivier, January 2021

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Cucumber mask – Cucumber has a high presence of water, vitamins and minerals. A mask will help in tightening and hydrating the skin and protect it from dryness. Grate the cucumber and extract the juice. Apply the juice all over the face. Rinse off with warm water. – Listed by Sharon Olivier, January 2021

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Rosewater – A natural cleanser, it helps to remove dirt which can clog the pores. It has an astringent action which means it tightens the skin. This gives firmness and reduces puffiness under the eyes. Mix 2 tsp of rose water with 3-4 drops of glycerine and ½ tsp lemon juice. Apply this mixture to your face using a cotton ball every night before bed. – Listed by Sharon Olivier, January 2021

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Collagen

USES/BENEFITS

Can assist with the following:

  • Improves skin health
  • Relieves joint pain
  • Prevents bone loss
  • Boosts muscle mass
  • Promotes a healthy heart

APPLICATION/DOSAGE:

1-2 Capsules per day or as recommended by your health care practitioner

CONTRAINDICATIONS:

  • Bad taste in the mouth
  • Heartburn
  • Feeling of fullness

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